Our services
Corporate retreats
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Half-Day
Introduce your team to the fundamentals of breathwork. Teach them to inhale calm, exhale stress, and create more mindful workdays.
Full-Day
A full day dedicated to training your team in breathwork techniques they can use throughout the workday. Inhale focus, exhale distractions—each session deepens their connection to mindfulness and productivity.
Customized Programs
Tailored wellness programs designed to meet the unique needs of your organisation. We’ll help your team find their breath, recalibrate, and breathe new life into their work
Corporate programs
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The Refresh & Recharge
One time session for 30-60 Minutes .
Breathing and Office Yoga:
Emphasizing a quick but effective boost in both mental and physical well-being
Balance & Breathe
· Held every two weeks for 30-60 Minutes at inhouse.
o Breathing Sessions: these sessions will incorporate various breathing techniques (such as diaphragmatic breathing, box breathing, or alternate nostril breathing) to help employees manage stress, improve focus, and enhance mental clarity.
o Employee Wellness Topics (10-20 minutes): Each visit will include a brief, engaging presentation or discussion on wellness topics such as stress management, mindfulness, maintaining work-life balance, or
Breathing & Office Yoga
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Breathing & Art Therapy
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Our Partners
